I found Buddha Nest Yoga a couple years ago and so happy I did! After a hamstring injury I knew I needed to stretch more, but didn't realize how much I would enjoy the physical challenge and mindful experience of yoga. Not knowing much about yoga, I feel so fortunate to have landed here. Ann, and staff, are so knowledgeable, welcoming, supportive, encouraging, and understanding of each individual and their needs. She intuitively knows exactly what I’m feeling and speaks to what I need, whether rest or an extra challenge. I’ve learned so much in an active and challenging vinyasa flow, or letting go with a yin stretch or move and melt. Thanks Ann… and everyone at Buddha Nest Yoga!
I found Buddha Nest Yoga a couple years ago and so happy I did! After a hamstring injury I knew I needed to stretch more, but didn't realize how much I would enjoy the physical challenge and mindful experience of yoga. Not knowing much about yoga, I feel so fortunate to have landed here. Ann, and staff, are so knowledgeable, welcoming, supportive, encouraging, and understanding of each individual and their needs. She intuitively knows exactly what I’m feeling and speaks to what I need, whether rest or an extra challenge. I’ve learned so much in an active and challenging vinyasa flow, or letting go with a yin stretch or move and melt. Thanks Ann… and everyone at Buddha Nest Yoga!