I've been a client for over five years. The instructors are top notch. I've worked almost exclusively with Donna, the owner, to improve core strength and balance. She is very observant and knowledgeable regarding each client's needs. With her help, I've strengthened my back so I no longer have muscle spasms and am better able to balance as I hike trails. I could find exercise classes closer to home, but the 'one size fits all' approach of most instructors does not suit my needs or goals. I highly recommend BodyTrio.
All USA
I've been a client for over five years. The instructors are top notch. I've worked almost exclusively with Donna, the owner, to improve core strength and balance. She is very observant and knowledgeable regarding each client's needs. With her help, I've strengthened my back so I no longer have muscle spasms and am better able to balance as I hike trails. I could find exercise classes closer to home, but the 'one size fits all' approach of most instructors does not suit my needs or goals. I highly recommend BodyTrio.